SEEDED HAMBURGER BUNS vs PARADE

Nutrition comparison per 100 g serving

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PARADE wins in 9 out of 15 nutrient categories

SEEDED HAMBURGER BUNS: 4 vs PARADE: 9 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	PARADE	Winner
Calories	266 cal	255 cal
Protein	7.8 g	8.5 g
Carbs	48.4 g	51.1 g
Fat	3.9 g	3.2 g
Fiber	1.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	PARADE	Winner
Folate, total	98 UG	0 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	PARADE
Calcium, Ca	109 MG	128 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	78 MG	0 MG
Sodium, Na	453 MG	468 MG

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