SEEDED HAMBURGER BUNS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
SEEDED HAMBURGER BUNS: 7
vs
ENRICHED HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 283 cal | |
| Protein | 9.9 g | 8.7 g | |
| Carbs | 53.5 g | 52.2 g | |
| Fat | 4.9 g | 4.4 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.1 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 152 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 85 MG | 76 MG | |
| Sodium, Na | 549 MG | 457 MG |