SEEDED HAMBURGER BUNS vs JALAPENO CHEDDAR CORNBREAD
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SEEDED HAMBURGER BUNS: 8
vs
JALAPENO CHEDDAR CORNBREAD: 4
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 305 cal | |
| Protein | 8.8 g | 6.8 g | |
| Carbs | 50.9 g | 45.8 g | |
| Fat | 4.4 g | 11.9 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 169 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 439 MG | 559 MG |