SEEDED HAMBURGER BUNS vs FORK SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories

SEEDED HAMBURGER BUNS: 3 vs FORK SPLIT ENGLISH MUFFINS: 7 (3 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	FORK SPLIT ENGLISH MUFFINS	Winner
Calories	0 cal	228 cal
Protein	0 g	7.0 g
Carbs	0 g	45.6 g
Fat	0 g	2.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT ENGLISH MUFFINS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	FORK SPLIT ENGLISH MUFFINS	Winner
Calcium, Ca	0 MG	351 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	0 MG	386 MG

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