SEEDED HAMBURGER BUNS PARTY PACK vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEEDED HAMBURGER BUNS PARTY PACK: 6
vs
SPLIT TOP WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS PARTY PACK | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.9 g | 53.6 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS PARTY PACK | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 4.3 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS PARTY PACK | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 444 MG | 429 MG |