SEEDED HAMBURGER BUNS vs BREAD

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 8 out of 15 nutrient categories

SEEDED HAMBURGER BUNS: 8 vs BREAD: 5 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	BREAD	Winner
Calories	282 cal	306 cal
Protein	9.0 g	10.2 g
Carbs	51.3 g	49.0 g
Fat	4.5 g	8.2 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	BREAD
Calcium, Ca	90 MG	204 MG
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	90 MG	0 MG
Sodium, Na	449 MG	510 MG

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