SEEDED HAMBURGER BUNS vs ENRICHED WHITE HOT DOG ROLLS

Nutrition comparison per 100 g serving

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ENRICHED WHITE HOT DOG ROLLS wins in 7 out of 13 nutrient categories

SEEDED HAMBURGER BUNS: 4 vs ENRICHED WHITE HOT DOG ROLLS: 7 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	ENRICHED WHITE HOT DOG ROLLS	Winner
Calories	282 cal	256 cal
Protein	7.7 g	9.3 g
Carbs	51.3 g	46.5 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	ENRICHED WHITE HOT DOG ROLLS	Winner
Niacin	3.1 MG	4.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	ENRICHED WHITE HOT DOG ROLLS
Calcium, Ca	103 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	436 MG	488 MG

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