SEEDED HAMBURGER BUNS vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SEEDED HAMBURGER BUNS: 6
vs
TEXAS TOAST ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 278 cal | |
| Protein | 8.7 g | 8.3 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 609 MG | 472 MG |