SEEDED HAMBURGER BUNS vs EGG PRESLICED BAGELS
Nutrition comparison per 100 g serving
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EGG PRESLICED BAGELS wins in 5 out of 10 nutrient categories
SEEDED HAMBURGER BUNS: 4
vs
EGG PRESLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | EGG PRESLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 235 cal | |
| Protein | 8.7 g | 8.6 g | |
| Carbs | 54.4 g | 46.9 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | EGG PRESLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 198 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 609 MG | 309 MG |