SEEDED GRAIN LOAF vs ORGANIC SUPER GRAINS BREAD
Nutrition comparison per 100 g serving
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SEEDED GRAIN LOAF wins in 5 out of 11 nutrient categories
SEEDED GRAIN LOAF: 5
vs
ORGANIC SUPER GRAINS BREAD: 3
(3 ties)
Overview
| Nutrient | SEEDED GRAIN LOAF | ORGANIC SUPER GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 56.1 g | 50 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 3.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED GRAIN LOAF | ORGANIC SUPER GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED GRAIN LOAF | ORGANIC SUPER GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 614 MG | 289 MG |