SEEDED ENRICHED HAMBURGER BUNS vs BREAD, MAPLE STREUSEL

Nutrition comparison per 100 g serving

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SEEDED ENRICHED HAMBURGER BUNS wins in 12 out of 15 nutrient categories

SEEDED ENRICHED HAMBURGER BUNS: 12 vs BREAD, MAPLE STREUSEL: 0 (3 ties)

Overview

Nutrient	SEEDED ENRICHED HAMBURGER BUNS	BREAD, MAPLE STREUSEL	Winner
Calories	283 cal	314 cal
Protein	9.4 g	5.7 g
Carbs	50.9 g	51.4 g
Fat	4.7 g	10 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ENRICHED HAMBURGER BUNS	BREAD, MAPLE STREUSEL	Winner
Folate, total	102 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED ENRICHED HAMBURGER BUNS	BREAD, MAPLE STREUSEL
Calcium, Ca	170 MG	0 MG
Iron, Fe	3.0 MG	2.1 MG
Potassium, K	85 MG	0 MG
Sodium, Na	491 MG	371 MG

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