SEEDED ENRICHED HAMBURGER BUNS vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED ROUND TOP BREAD wins in 6 out of 14 nutrient categories
SEEDED ENRICHED HAMBURGER BUNS: 5
vs
WHITE ENRICHED ROUND TOP BREAD: 6
(3 ties)
Overview
| Nutrient | SEEDED ENRICHED HAMBURGER BUNS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 255 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 50.9 g | 51.1 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED HAMBURGER BUNS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ENRICHED HAMBURGER BUNS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 85 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 491 MG | 468 MG |