SEEDED ENRICHED HAMBURGER BUNS vs PLAIN SLICED SOFT BAGELS

Nutrition comparison per 100 g serving

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PLAIN SLICED SOFT BAGELS wins in 10 out of 15 nutrient categories

SEEDED ENRICHED HAMBURGER BUNS: 3 vs PLAIN SLICED SOFT BAGELS: 10 (2 ties)

Overview

Nutrient	SEEDED ENRICHED HAMBURGER BUNS	PLAIN SLICED SOFT BAGELS	Winner
Calories	0 cal	266 cal
Protein	0 g	9.6 g
Carbs	0 g	54.3 g
Fat	0 g	1.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ENRICHED HAMBURGER BUNS	PLAIN SLICED SOFT BAGELS	Winner
Folate, total	0 UG	134 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED ENRICHED HAMBURGER BUNS	PLAIN SLICED SOFT BAGELS	Winner
Calcium, Ca	0 MG	138 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	521 MG

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