SEEDED ENRICHED BURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BURGER BUNS wins in 9 out of 14 nutrient categories
SEEDED ENRICHED BURGER BUNS: 9
vs
WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | SEEDED ENRICHED BURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 46 g | 50 g | |
| Fat | 4 g | 3.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ENRICHED BURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 92 UG | |
| Niacin | 6.2 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED ENRICHED BURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 86 MG | 96 MG | |
| Sodium, Na | 500 MG | 423 MG |