SEEDED ENRICHED BUNS vs MULTIGRAIN OAT BREAD

Nutrition comparison per 100 g serving

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SEEDED ENRICHED BUNS wins in 8 out of 15 nutrient categories

SEEDED ENRICHED BUNS: 8 vs MULTIGRAIN OAT BREAD: 4 (3 ties)

Overview

Nutrient	SEEDED ENRICHED BUNS	MULTIGRAIN OAT BREAD	Winner
Calories	282 cal	233 cal
Protein	8.5 g	7.0 g
Carbs	52.1 g	46.5 g
Fat	4.2 g	1.2 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ENRICHED BUNS	MULTIGRAIN OAT BREAD	Winner
Folate, total	101 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED ENRICHED BUNS	MULTIGRAIN OAT BREAD
Calcium, Ca	85 MG	0 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	85 MG	0 MG
Sodium, Na	451 MG	372 MG

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