SEEDED ENRICHED BUNS vs COUNTRY WHITE BREAD

Nutrition comparison per 100 g serving

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COUNTRY WHITE BREAD wins in 9 out of 15 nutrient categories

SEEDED ENRICHED BUNS: 3 vs COUNTRY WHITE BREAD: 9 (3 ties)

Overview

Nutrient	SEEDED ENRICHED BUNS	COUNTRY WHITE BREAD	Winner
Calories	0 cal	302 cal
Protein	0 g	9.3 g
Carbs	0 g	53.5 g
Fat	0 g	7.0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ENRICHED BUNS	COUNTRY WHITE BREAD	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED ENRICHED BUNS	COUNTRY WHITE BREAD	Winner
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	70 MG
Sodium, Na	0 MG	698 MG

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