SEEDED ENRICHED BEEF BUNS vs PLAIN SLICED BAGELS

Nutrition comparison per 100 g serving

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SEEDED ENRICHED BEEF BUNS wins in 8 out of 14 nutrient categories

SEEDED ENRICHED BEEF BUNS: 8 vs PLAIN SLICED BAGELS: 4 (2 ties)

Overview

Nutrient	SEEDED ENRICHED BEEF BUNS	PLAIN SLICED BAGELS	Winner
Calories	281 cal	263 cal
Protein	7.9 g	9.1 g
Carbs	44.9 g	50.5 g
Fat	5.1 g	2.5 g
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ENRICHED BEEF BUNS	PLAIN SLICED BAGELS	Winner
Folate, total	111 UG	0 UG
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED ENRICHED BEEF BUNS	PLAIN SLICED BAGELS
Calcium, Ca	101 MG	61 MG
Iron, Fe	3.4 MG	2.9 MG
Potassium, K	90 MG	71 MG
Sodium, Na	461 MG	505 MG

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