SEEDED DELI RYE BREAD vs TOASTED SESAME SEEDS BUNS
Nutrition comparison per 100 g serving
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TOASTED SESAME SEEDS BUNS wins in 8 out of 14 nutrient categories
SEEDED DELI RYE BREAD: 4
vs
TOASTED SESAME SEEDS BUNS: 8
(2 ties)
Overview
| Nutrient | SEEDED DELI RYE BREAD | TOASTED SESAME SEEDS BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 302 cal | |
| Protein | 9.1 g | 11.3 g | |
| Carbs | 45.5 g | 52.8 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED DELI RYE BREAD | TOASTED SESAME SEEDS BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED DELI RYE BREAD | TOASTED SESAME SEEDS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 151 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 348 MG | 528 MG |