SEEDED DELI RYE BREAD vs ORGANIC WHOLE WHEAT WITH HONEY BREAD
Nutrition comparison per 100 g serving
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SEEDED DELI RYE BREAD wins in 7 out of 13 nutrient categories
SEEDED DELI RYE BREAD: 7
vs
ORGANIC WHOLE WHEAT WITH HONEY BREAD: 3
(3 ties)
Overview
| Nutrient | SEEDED DELI RYE BREAD | ORGANIC WHOLE WHEAT WITH HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 225 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 45.5 g | 47.5 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED DELI RYE BREAD | ORGANIC WHOLE WHEAT WITH HONEY BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED DELI RYE BREAD | ORGANIC WHOLE WHEAT WITH HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 348 MG | 450 MG |