SEEDED BURGER vs ONION POPPY SEED ROLLS
Nutrition comparison per 100 g serving
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SEEDED BURGER wins in 6 out of 14 nutrient categories
SEEDED BURGER: 6
vs
ONION POPPY SEED ROLLS: 5
(3 ties)
Overview
| Nutrient | SEEDED BURGER | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 278 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 48 g | 47.2 g | |
| Fat | 3 g | 5.6 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BURGER | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED BURGER | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 86 MG | 139 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |