SEEDED BREAD vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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SEEDED BREAD wins in 6 out of 10 nutrient categories
SEEDED BREAD: 6
vs
WHEAT DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | SEEDED BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 162 cal | 273 cal | |
| Protein | 16.2 g | 9.1 g | |
| Carbs | 35.1 g | 51.5 g | |
| Fat | 6.8 g | 3.0 g | |
| Fiber | 32.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 106 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 232 MG | 152 MG | |
| Sodium, Na | 703 MG | 636 MG |