SEEDED BREAD vs FOOT LONG BUNS
Nutrition comparison per 100 g serving
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SEEDED BREAD wins in 6 out of 13 nutrient categories
SEEDED BREAD: 6
vs
FOOT LONG BUNS: 5
(2 ties)
Overview
| Nutrient | SEEDED BREAD | FOOT LONG BUNS | Winner |
|---|---|---|---|
| Calories | 162 cal | 294 cal | |
| Protein | 16.2 g | 9.4 g | |
| Carbs | 35.1 g | 52.9 g | |
| Fat | 6.8 g | 5.3 g | |
| Fiber | 32.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BREAD | FOOT LONG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED BREAD | FOOT LONG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 141 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 232 MG | 82 MG | |
| Sodium, Na | 703 MG | 518 MG |