SEEDED BREAD vs CAESAR CROUTONS TEXAS TOAST
Nutrition comparison per 100 g serving
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SEEDED BREAD wins in 8 out of 11 nutrient categories
SEEDED BREAD: 8
vs
CAESAR CROUTONS TEXAS TOAST: 1
(2 ties)
Overview
| Nutrient | SEEDED BREAD | CAESAR CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 24 cal | 429 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 23.5 g | 57.1 g | |
| Fat | 10.3 g | 21.4 g | |
| Fiber | 17.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BREAD | CAESAR CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED BREAD | CAESAR CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 412 MG | 1,071 MG |