SEEDED BREAD vs ARTISAN DINNER BREAD
Nutrition comparison per 100 g serving
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ARTISAN DINNER BREAD wins in 5 out of 11 nutrient categories
SEEDED BREAD: 3
vs
ARTISAN DINNER BREAD: 5
(3 ties)
Overview
| Nutrient | SEEDED BREAD | ARTISAN DINNER BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 222 cal | |
| Protein | 6.1 g | 8.1 g | |
| Carbs | 39.4 g | 42.3 g | |
| Fat | 6.1 g | 2.0 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BREAD | ARTISAN DINNER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED BREAD | ARTISAN DINNER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 485 MG | 504 MG |