SEEDED BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

SEEDED BREAD: 2 vs SPLIT TOP WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	SEEDED BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	242 cal	269 cal
Protein	6.1 g	9.6 g
Carbs	39.4 g	50 g
Fat	6.1 g	2.9 g
Fiber	3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	5.8 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED BREAD	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	0 MG	77 MG
Iron, Fe	1.2 MG	5.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	485 MG	538 MG

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