SEEDED BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 8 out of 13 nutrient categories
SEEDED BREAD: 3
vs
MULTI GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDED BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 258 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 39.4 g | 51.6 g | |
| Fat | 6.1 g | 3.2 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 485 MG | 484 MG |