SEED & DATE HEMP BAR vs ORGANIC Z BAR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC Z BAR wins in 14 out of 22 nutrient categories
SEED & DATE HEMP BAR: 7
vs
ORGANIC Z BAR: 14
(1 ties)
Overview
| Nutrient | SEED & DATE HEMP BAR | ORGANIC Z BAR | Winner |
|---|---|---|---|
| Calories | 480 cal | 361 cal | |
| Protein | 24 g | 5.6 g | |
| Carbs | 30 g | 63.9 g | |
| Fat | 30 g | 9.7 g | |
| Fiber | 6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED & DATE HEMP BAR | ORGANIC Z BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 58.3 MG |
Minerals
| Mineral | SEED & DATE HEMP BAR | ORGANIC Z BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 556 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 5 MG | |
| Magnesium, Mg | 480 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 180 MG | 347 MG | |
| Sodium, Na | 160 MG | 389 MG | |
| Zinc, Zn | 7.2 MG | 6.3 MG |