SEED CRACKERS vs WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 6 out of 10 nutrient categories
SEED CRACKERS: 6
vs
WHOLE WHEAT MATZOS: 3
(1 ties)
Overview
| Nutrient | SEED CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 53.3 g | 81.3 g | |
| Fat | 20 g | 1.6 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEED CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 31 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 433 MG | 359 MG | |
| Sodium, Na | 667 MG | 0 MG |