SEED BLAST BREAD vs ARTISAN FRENCH BREAD
Nutrition comparison per 100 g serving
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ARTISAN FRENCH BREAD wins in 5 out of 10 nutrient categories
SEED BLAST BREAD: 4
vs
ARTISAN FRENCH BREAD: 5
(1 ties)
Overview
| Nutrient | SEED BLAST BREAD | ARTISAN FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 263 cal | |
| Protein | 10.4 g | 10.5 g | |
| Carbs | 52.1 g | 50.9 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEED BLAST BREAD | ARTISAN FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 279 MG | 123 MG | |
| Sodium, Na | 500 MG | 491 MG |