SEED BLAST BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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SEED BLAST BREAD wins in 7 out of 10 nutrient categories
SEED BLAST BREAD: 7
vs
CROUTONS: 2
(1 ties)
Overview
| Nutrient | SEED BLAST BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 312 cal | 429 cal | |
| Protein | 10.4 g | 14.3 g | |
| Carbs | 52.1 g | 57.1 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEED BLAST BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 279 MG | 86 MG | |
| Sodium, Na | 500 MG | 1,071 MG |