SEBASTIAN vs MUSSELS

Nutrition comparison per 100 g serving

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SEBASTIAN wins in 5 out of 10 nutrient categories

SEBASTIAN: 5 vs MUSSELS: 3 (2 ties)

Overview

Nutrient	SEBASTIAN	MUSSELS	Winner
Calories	100 cal	75 cal
Protein	22.4 g	11.7 g
Carbs	0 g	3.3 g
Fat	1.2 g	1.7 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEBASTIAN	MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEBASTIAN	MUSSELS
Calcium, Ca	106 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	259 MG	267 MG

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