SEAWEED SPRINKLE vs SAZON

Nutrition comparison per 100 g serving

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SEAWEED SPRINKLE wins in 10 out of 16 nutrient categories

SEAWEED SPRINKLE: 10 vs SAZON: 3 (3 ties)

Overview

Nutrient	SEAWEED SPRINKLE	SAZON	Winner
Calories	294 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	29.4 g	0 g
Fiber	58.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEAWEED SPRINKLE	SAZON	Winner
Niacin	11.8 MG	0 MG

Mineral	SEAWEED SPRINKLE	SAZON
Calcium, Ca	765 MG	0 MG
Copper, Cu	2.4 MG	0 MG
Iron, Fe	11.8 MG	0 MG
Magnesium, Mg	353 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	1,412 MG	0 MG
Selenium, Se	59 UG	0 UG
Sodium, Na	2,059 MG	17,000 MG
Zinc, Zn	5.9 MG	0 MG

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