SEAWEED SPRINKLE vs CHEF MERITO
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED SPRINKLE wins in 10 out of 17 nutrient categories
SEAWEED SPRINKLE: 10
vs
CHEF MERITO: 5
(2 ties)
Overview
| Nutrient | SEAWEED SPRINKLE | CHEF MERITO | Winner |
|---|---|---|---|
| Calories | 294 cal | 167 cal | |
| Protein | 0 g | 11.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29.4 g | 0 g | |
| Fiber | 58.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SPRINKLE | CHEF MERITO | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SEAWEED SPRINKLE | CHEF MERITO | Winner |
|---|---|---|---|
| Calcium, Ca | 765 MG | 0 MG | |
| Copper, Cu | 2.4 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 0 MG | |
| Magnesium, Mg | 353 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 1,412 MG | 0 MG | |
| Selenium, Se | 59 UG | 0 UG | |
| Sodium, Na | 2,059 MG | 28,750 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |