SEAWEED SNACKS vs ORIGIN BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGIN BEEF JERKY wins in 5 out of 11 nutrient categories
SEAWEED SNACKS: 4
vs
ORIGIN BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | SEAWEED SNACKS | ORIGIN BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 688 cal | 286 cal | |
| Protein | 18.8 g | 35.7 g | |
| Carbs | 18.8 g | 17.9 g | |
| Fat | 62.5 g | 3.6 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS | ORIGIN BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED SNACKS | ORIGIN BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 3.9 MG | |
| Potassium, K | 1,375 MG | 0 MG | |
| Sodium, Na | 219 MG | 2,571 MG |