SEAWEED SNACK vs BEEF JERKY

Nutrition comparison per 100 g serving

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SEAWEED SNACK wins in 5 out of 10 nutrient categories

SEAWEED SNACK: 5 vs BEEF JERKY: 4 (1 ties)

Overview

Nutrient	SEAWEED SNACK	BEEF JERKY	Winner
Calories	600 cal	286 cal
Protein	40 g	39.3 g
Carbs	40 g	21.4 g
Fat	32 g	3.6 g
Fiber	40 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEAWEED SNACK	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	240 MG	0 MG

Mineral	SEAWEED SNACK	BEEF JERKY
Calcium, Ca	400 MG	71 MG
Iron, Fe	14.4 MG	3.9 MG
Sodium, Na	1,500 MG	2,107 MG

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