SEAWEED SNACK vs PITA CHIPS

Nutrition comparison per 100 g serving

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SEAWEED SNACK wins in 5 out of 10 nutrient categories

SEAWEED SNACK: 5 vs PITA CHIPS: 4 (1 ties)

Overview

Nutrient	SEAWEED SNACK	PITA CHIPS	Winner
Calories	600 cal	429 cal
Protein	20 g	10.7 g
Carbs	20 g	67.9 g
Fat	50 g	16.1 g
Fiber	20 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEAWEED SNACK	PITA CHIPS	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	SEAWEED SNACK	PITA CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	2,000 MG	214 MG

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