SEAWEED SALAD vs FRESH MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 12 nutrient categories
SEAWEED SALAD: 6
vs
FRESH MOZZARELLA SALAD: 3
(3 ties)
Overview
| Nutrient | SEAWEED SALAD | FRESH MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 500 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 28.6 g | 3.6 g | |
| Fat | 5.4 g | 50 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SALAD | FRESH MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAWEED SALAD | FRESH MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,964 MG | 36 MG |