SEASONING BLEND vs ORGANIC GARDEN BLEND VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC GARDEN BLEND VEGETABLES wins in 5 out of 10 nutrient categories
SEASONING BLEND: 4
vs
ORGANIC GARDEN BLEND VEGETABLES: 5
(1 ties)
Overview
| Nutrient | SEASONING BLEND | ORGANIC GARDEN BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 56 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 6.9 g | 12.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING BLEND | ORGANIC GARDEN BLEND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SEASONING BLEND | ORGANIC GARDEN BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 34 MG | 44 MG |