SEASONED YELLOW RICE vs MUSHROOM RISOTTO

Nutrition comparison per 100 g serving

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SEASONED YELLOW RICE wins in 7 out of 14 nutrient categories

SEASONED YELLOW RICE: 7 vs MUSHROOM RISOTTO: 3 (4 ties)

Overview

Nutrient	SEASONED YELLOW RICE	MUSHROOM RISOTTO	Winner
Calories	351 cal	356 cal
Protein	7.0 g	8.9 g
Carbs	77.2 g	73.3 g
Fat	0 g	1.1 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED YELLOW RICE	MUSHROOM RISOTTO	Winner
Folate, total	151 UG	0 UG
Niacin	5.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED YELLOW RICE	MUSHROOM RISOTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	1,140 MG	22 MG

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