SEASONED TINY FIELD PEAS & SNAPS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
SEASONED TINY FIELD PEAS & SNAPS: 4
vs
CUT LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | SEASONED TINY FIELD PEAS & SNAPS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 69 cal | 21 cal | |
| Protein | 5.4 g | 1.7 g | |
| Carbs | 12.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TINY FIELD PEAS & SNAPS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4 MG |
Minerals
| Mineral | SEASONED TINY FIELD PEAS & SNAPS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 538 MG | 182 MG |