SEASONED SQUASH vs BALDOM
Nutrition comparison per 100 g serving
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SEASONED SQUASH wins in 4 out of 11 nutrient categories
SEASONED SQUASH: 4
vs
BALDOM: 3
(4 ties)
Overview
| Nutrient | SEASONED SQUASH | BALDOM | Winner |
|---|---|---|---|
| Calories | 24 cal | 120 cal | |
| Protein | 1.2 g | 8 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH | BALDOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SQUASH | BALDOM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,540 MG |