SEASONED SQUASH vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 7 out of 10 nutrient categories

SEASONED SQUASH: 0 vs SPRING MIX: 7 (3 ties)

Overview

Nutrient	SEASONED SQUASH	SPRING MIX	Winner
Calories	24 cal	12 cal
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED SQUASH	SPRING MIX	Winner
Vitamin C, total ascorbic acid	24.7 MG	35.3 MG

Mineral	SEASONED SQUASH	SPRING MIX
Calcium, Ca	24 MG	71 MG
Iron, Fe	0.9 MG	4.2 MG
Sodium, Na	0 MG	71 MG

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