SEASONED SOUTHERN STYLE vs WHOLE KERNEL YELLOW CORN
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE wins in 10 out of 11 nutrient categories
SEASONED SOUTHERN STYLE: 10
vs
WHOLE KERNEL YELLOW CORN: 0
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 4.2 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 2.9 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 203 MG | 128 MG | |
| Sodium, Na | 551 MG | 160 MG |