SEASONED SHREDDED CHICKEN vs BEEF STROGANOFF
Nutrition comparison per 100 g serving
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SEASONED SHREDDED CHICKEN wins in 4 out of 10 nutrient categories
SEASONED SHREDDED CHICKEN: 4
vs
BEEF STROGANOFF: 3
(3 ties)
Overview
| Nutrient | SEASONED SHREDDED CHICKEN | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calories | 186 cal | 132 cal | |
| Protein | 22.1 g | 5.7 g | |
| Carbs | 3.5 g | 12.8 g | |
| Fat | 8.9 g | 6.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED CHICKEN | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SEASONED SHREDDED CHICKEN | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 425 MG | 75 MG |