SEASONED SELECT BEANS vs ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BEANS wins in 6 out of 11 nutrient categories
SEASONED SELECT BEANS: 4
vs
ORGANIC REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | SEASONED SELECT BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 13.1 g | 16.9 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SELECT BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SEASONED SELECT BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 177 MG | 300 MG |