SEASONED SEAWEED vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
SEASONED SEAWEED: 2
vs
LENTILS: 6
(2 ties)
Overview
| Nutrient | SEASONED SEAWEED | LENTILS | Winner |
|---|---|---|---|
| Calories | 133 cal | 85 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 26.7 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SEAWEED | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 2,733 MG | 88 MG |