SEASONED SCALLOPS vs SKINLESS & BONELESS HALIBUT
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS HALIBUT wins in 6 out of 11 nutrient categories
SEASONED SCALLOPS: 1
vs
SKINLESS & BONELESS HALIBUT: 6
(4 ties)
Overview
| Nutrient | SEASONED SCALLOPS | SKINLESS & BONELESS HALIBUT | Winner |
|---|---|---|---|
| Calories | 136 cal | 88 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 8.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SCALLOPS | SKINLESS & BONELESS HALIBUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SCALLOPS | SKINLESS & BONELESS HALIBUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 505 MG | 68 MG |