SEASONED SCALLOPS vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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SEA SCALLOPS wins in 4 out of 10 nutrient categories

SEASONED SCALLOPS: 1 vs SEA SCALLOPS: 4 (5 ties)

Overview

Nutrient	SEASONED SCALLOPS	SEA SCALLOPS	Winner
Calories	136 cal	71 cal
Protein	10.7 g	12.4 g
Carbs	3.9 g	3.5 g
Fat	8.7 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED SCALLOPS	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED SCALLOPS	SEA SCALLOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	505 MG	389 MG

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