SEASONED SCALLOPS vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 5 out of 10 nutrient categories
SEASONED SCALLOPS: 1
vs
COD FILLETS: 5
(4 ties)
Overview
| Nutrient | SEASONED SCALLOPS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 136 cal | 53 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 8.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SCALLOPS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SCALLOPS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 505 MG | 204 MG |