SEASONED QUINOA vs WHITE BUCKWHEAT
Nutrition comparison per 100 g serving
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WHITE BUCKWHEAT wins in 6 out of 12 nutrient categories
SEASONED QUINOA: 4
vs
WHITE BUCKWHEAT: 6
(2 ties)
Overview
| Nutrient | SEASONED QUINOA | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 322 cal | |
| Protein | 4.0 g | 13.3 g | |
| Carbs | 20.2 g | 100 g | |
| Fat | 6.5 g | 4.4 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED QUINOA | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED QUINOA | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Phosphorus, P | 0 MG | 311 MG | |
| Potassium, K | 161 MG | 422 MG | |
| Sodium, Na | 145 MG | 22 MG |